Physical Health  

Labor and delivery will take a significant toll on your body, not to mention the months before during pregnancy while you grew and carried your baby. It is vital to rest and nourish your body during the postpartum period. Beyond that though, you may have some health concerns that need some additional interventions. This is normal and you deserve to feel good! 
  • Indigo Physiotherapy​ (located in Baltimore, MD) is an evidence-based care practice of pelvic physical therapists and bodyworkers. They are currently offering virtual tele-health services for patients both within their local area or out-of-state. Learn more here.
  • The Womb Room (located in Baltimore, MD) is a community for moms, covering everything from conception to pregnancy to parenthood. They have a variety of virtual offerings right now, including prenatal and gentle yoga. Babies and toddlers are welcome! More information here.